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START YOUR JOURNEY TO WELLNESS
NOW!
Contact Rachel today for more information: (310)433-0643
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ACE® Certified Personal Trainer
*Strength Training, Weight loss, Injury Prevention, Corrective Exercises, and Senior Fitness Specialist
300 Hour Yoga Teacher Training
*7 Years experience
*Iyengar, Vinyasa, and Ashtanga
Pre-Post Natal Training Certified
*Personal Training and Yoga during and after pregnancy.
You hold the power within yourself to heal old pains and become vibrant. When an expert finds your imbalances and instabilities, a personal roadmap will show you the path to achieve your goals. Together we can work away your instabilities and nourish your strength. A strong and healthy body will empower you and bring our your inner vibrance.
Eliminate your aches and pains, get stronger and feel more energetic!
FMS (Functional Movement Systems) Specialist
*Certified to screen and implement corrective exercises for functional movement imbalances.
TRX™ Suspension Trainer
*Training on the TRX™ in group classes or one-on-one.
Vipr™ Certified
*Implementing Vipr™ equipment into a full-body workout.
